hcg day 7
I am so so hungry today :( and another stall…
grapefruit 30 cal
broccoli 40 cal
salad 250 cal
total: 430 cal
I am so so hungry today :( and another stall…
grapefruit 30 cal
broccoli 40 cal
salad 250 cal
total: 430 cal
I’m down five pounds!!! hoping to lose at least ten more before spring break :)
apple 50 cal
ground turkey 160 cal
lettuce 25 cal
salsa 30 cal
hotdog 80 cal
ketchup 20 cal
tea 30 cal
total: 395
weight stall :(
half apple 26 cal
shrimp 100 cal
cocktail sauce 30 cal
spinach 30 cal
total: 497 cal
eggs 60 cal
ham 60 cal
tilapia 80 cal
ketchup 25 cal
spinach 30 cal
salad: 100 cal
total: 455
feeling sick :( but down almost four pounds!!
half grapefruit 30 cal
turkey 100 cal
chicken broth 30 cal
salmon 100 cal
asparagus 40 cal
ketchup 30 cal apple 53 cal carrots 30 cal total: 413I’m down 2.8 pounds!!! I feel more bloaty, but still!!
half grapefruit 40 cal
turkey 100 cal spinach 40 cal mustard diet coke…. I can’t help it… shrimp 100 cal cocktail sauce 25 cal smoothie 150 calEveryone please reblog this. I want all of tumblr to see this.
True.
so true ugh
(Source: torevolution, via andrewbreitel)
half grapefruit 40 cal
ham 120 cal
apple 120 cal
half tomato 20 cal four Melba pieces 80 cal cucumber 60 cal more ham 50 cal 490! :)so I’m doing phase one and I hate it. I thought I would love eating whatever I want, but after looking in the mirror and hating what I see, it’s hard to add more to it. plus the drops and my vyvanse are making me feel all cracked out, so it’s hard to eat anything.
eaten today:
pancakes
I give up on that eat everything day…
healthy choice 320
Melba toast 80 cal
1/2 tomato 20 cal
smoothie 100 cal
eggs 100 cal
half grapefruit 40 cal
total: 660 cal
no, it’s not 500, but I’m proud of myself and will keep improving :)