Just Results January (at home, equipment free) workout plan!
This plan focuses on a different muscle group each day for an intense targeted workout. You can do the routine (7 exercises and a repeat) once for a quick 15 minute workout or run through it twice for an intense 30 minute workout! This is a routine you can do absolutely anywhere because it requires no equipment, just your own body weight! Remember to combine this with a healthy, balanced diet and regular cardio for maximum results.
For more at home no equipment needed workouts go here
I NEED THEM BOTH
I swore to myself that I would never reblog anything to do with cats.
I have broken the oath to myself.
I feel like the samurai sword master in Kill Bill.
But this must be done.
gsfahaua mommy chased away the bad kitty dreams with her paw and hugged her baby omfg i’m scREAMING OMFG„